Sunday, April 25, 2010

Sellwod Test Kitchen 2.0: Spatchcock of the Block

"I'm going to spatchcock a chicken," announces Erin.

"Should I leave the room?" I respond.

Spatchcock. Great word. Never heard it before. Certainly not in mixed company. An effortless internet search delivers endless results. I haven't been this excited about a word since I learned how to pronounce "jicama".

So what is it? I'll let Erin field this one.

Turns out, it's not really that weird. I've seen it done before, I just didn't know what it was called. All you have to do, is hack out the spine of the bird with kitchen shears. Easy peasy. Ahem, the first time I ever watched my mom prepare thanksgiving, I was asked to do something that involved handling the raw bird. When I complained and made a grossed out sound, my mom's friend said "Oh, woman up!". So, once I accepted what "spatchcocking" meant, I womaned up, and hacked away.

Just turn the small chicken (3-4 lbs) breast side down, and cut along both sides of the spine with shears, removing it. If you want, save it with the other gross parts and make broth. Or do as I did, and tell your significant other to take it to the trash immediately. Then, flip the bird over and lay it out like an open book, breast side up. I seasoned mine with olive oil, salt, pepper, and fresh rosemary and lemon thyme from the Sellwood Kitchen herb garden. Roast at 500 degrees for 30 minutes, or until the thickest part of the thigh registers 165. We put carrots and onions in the roasting pan with ours. You could do potatoes, or anything else that tickles your fancy.

This bird turned out to be super crispy on the outside, while juicy and flavorful on the inside. We served the chicken and veggies on a bed of quinoa, another first in the Sellwood Kitchen. Definitely a success!

125 comments:

  1. Nice idea for the low carb aspect of this meal! I would have to do without the carrots and taters but otherwise it sounds delish!

    ReplyDelete
  2. i have enjoyed reading thank for sharing your story Greeting.

    ReplyDelete
  3. http://www.shkaftut.ru/bbpress/topic.php?id=8287&replies=1#post-10162

    http://okutamaclimbing.com/bbpress/topic.php?id=8116&replies=1#post-12682

    http://risingphoenixelibrary.net/videos/read_blog/89974/www.longchamppurseparis.com-170

    http://www.infomix.co.za/members/usabcivcd/activity/3698

    http://www.houstonlifescience.com/forum/topic/wwwlongchamppursepariscom-52170#post-66105

    http://sport.devel.agora.com.ua/bbpress/topic.php?id=367220&replies=1#post-387231

    http://bigmuddyimc.org/node/6708

    http://www.rmdsolutionsllcorp.com/members/usajkdsil/activity/30752

    http://www.strawberryhillha.org/forum/topic.php?id=418024

    http://brickcityalumni.com/brick-city-network/usapsawqedc/activity/6807

    http://www.betteroffwithout.com/story/wwwlongchamppursepariscom-2738

    http://www.shearsites.com/submit.php

    http://speakfreely.ru/node/26220

    http://sn.cybermoslem.net//blogs/viewstory/333528

    http://live-problem.com/node/18862

    http://xfinitygaming.com/members-2/usaipfwbs/activity/76385

    http://conselho.org/members/usautoluc/activity/903525

    http://www.warah.com.ar/clientes/aag/wp-content/plugins/bbpress/topic.php?id=3918&replies=1#post-4761

    http://zuckerslist.com/node/29112

    http://www.cocos2d-iphone.org/forum/topic/86245#post-233858

    ReplyDelete
  4. buy tramadol online tramadol withdrawal fever - buy tramadol online echeck

    ReplyDelete
  5. buy xanax online forum xanax online stores - effects from xanax

    ReplyDelete
  6. [url=http://viagranowdirect.com/#wlilu]viagra 50 mg[/url] - viagra 100 mg , http://viagranowdirect.com/#oboms viagra online without prescription

    ReplyDelete
  7. buy cheap xanax xanax drug interactions caffeine - buy alprazolam australia

    ReplyDelete
  8. buy tramadol online tramadol high buzz - tramadol 50 mg many get high

    ReplyDelete
  9. buy tramadol online tramadol 50mg n024 - tramadol hcl 50 mg information

    ReplyDelete
  10. tramadol generic tramadol withdrawal method - tramadol 50mg max dosage

    ReplyDelete
  11. buy tramadol online tramadol kali 083 - tramadol 50mg 93

    ReplyDelete
  12. alprazolam price generic brands of xanax - xanax side effects muscle

    ReplyDelete
  13. buy tramadol online tramadol 821 - tramadol overdose coma

    ReplyDelete
  14. buy tramadol online discount coupons for tramadol - tramadol back pain

    ReplyDelete
  15. carisoprodol no prescription carisoprodol dosage maximum - soma carisoprodol wiki

    ReplyDelete
  16. buy tramadol online buy tramadol online fedex delivery - tramadol headache

    ReplyDelete
  17. buy tramadol online tramadol shot - tramadol 50 mg high snort

    ReplyDelete
  18. buy tramadol india tramadol for dogs an 627 - tramadol hcl liver damage

    ReplyDelete
  19. xanax online xanax trip - xanax online visa

    ReplyDelete
  20. carisoprodol no prescription carisoprodol for sleep - carisoprodol 350 mg alcohol

    ReplyDelete
  21. buy tramadol online 250mg tramadol high - tramadol ingredients side effects

    ReplyDelete
  22. buy tramadol online no prescription tramadol for dogs human consumption - ultram side effects withdrawal

    ReplyDelete
  23. xanax online xanax dosage plane - xanax 0.5 mg

    ReplyDelete
  24. buy cialis online in usa generic cialis next day delivery - buy cialis online in u.k

    ReplyDelete
  25. [url=http://buycialispremiumpharmacy.com/#ddgml]generic cialis[/url] - buy cialis , http://buycialispremiumpharmacy.com/#pfxxs generic cialis

    ReplyDelete
  26. [url=http://buyviagrapremiumpharmacy.com/#swczu]buy viagra online[/url] - generic viagra , http://buyviagrapremiumpharmacy.com/#stqay buy cheap viagra

    ReplyDelete
  27. buy cialis prescription online cialis daily order - cheap brand cialis online

    ReplyDelete
  28. [url=http://buycialispremiumpharmacy.com/#ydtru]cialis online[/url] - generic cialis , http://buycialispremiumpharmacy.com/#dvjoi buy cialis

    ReplyDelete
  29. [url=http://buyviagrapremiumpharmacy.com/#gqjuw]buy cheap viagra[/url] - buy viagra , http://buyviagrapremiumpharmacy.com/#nwgfx buy cheap viagra

    ReplyDelete
  30. [url=http://buycialispremiumpharmacy.com/#egsnp]buy cialis[/url] - buy cialis , http://buycialispremiumpharmacy.com/#krjuc buy cialis

    ReplyDelete
  31. [url=http://buyviagrapremiumpharmacy.com/#ibdyb]buy viagra online[/url] - buy viagra , http://buyviagrapremiumpharmacy.com/#riqhj viagra online

    ReplyDelete
  32. [url=http://buycialispremiumpharmacy.com/#idpel]cialis online[/url] - generic cialis , http://buycialispremiumpharmacy.com/#nhuvj generic cialis

    ReplyDelete
  33. buy cialis online generic cialis us next day delivery - cialis mail order

    ReplyDelete
  34. [url=http://buycialispremiumpharmacy.com/#eipvk]buy cialis[/url] - buy cialis online , http://buycialispremiumpharmacy.com/#kgodn buy cialis

    ReplyDelete
  35. xanax online extended release xanax 2mg - xanax drug test 5 panel

    ReplyDelete
  36. [url=http://buycialispremiumpharmacy.com/#gcvyv]buy cialis[/url] - buy cialis online , http://buycialispremiumpharmacy.com/#qjhvo buy cheap cialis

    ReplyDelete
  37. [url=http://buyviagrapremiumpharmacy.com/#htqum]buy viagra online[/url] - buy viagra , http://buyviagrapremiumpharmacy.com/#adrrh viagra online

    ReplyDelete
  38. [url=http://buycialispremiumpharmacy.com/#esevo]buy cialis online[/url] - cialis online , http://buycialispremiumpharmacy.com/#bbwty buy cialis

    ReplyDelete
  39. [url=http://buyviagrapremiumpharmacy.com/#mlwaj]buy viagra online[/url] - buy viagra , http://buyviagrapremiumpharmacy.com/#bayoh buy viagra

    ReplyDelete
  40. [url=http://buyviagrapremiumpharmacy.com/#drnry]viagra online[/url] - buy viagra , http://buyviagrapremiumpharmacy.com/#vdcmk buy viagra

    ReplyDelete
  41. [url=http://buyviagrapremiumpharmacy.com/#crrbp]buy viagra[/url] - buy viagra , http://buyviagrapremiumpharmacy.com/#iiqpf buy viagra

    ReplyDelete
  42. buy xanax online no rx xanax highest mg - xanax kick in

    ReplyDelete
  43. [url=http://buycialispremiumpharmacy.com/#ccqfw]buy cheap cialis[/url] - buy cialis online , http://buycialispremiumpharmacy.com/#jmgkq cialis online

    ReplyDelete
  44. [url=http://buyviagrapremiumpharmacy.com/#khjuc]generic viagra[/url] - buy viagra online , http://buyviagrapremiumpharmacy.com/#chigo buy cheap viagra

    ReplyDelete
  45. [url=http://buyviagrapremiumpharmacy.com/#fhumb]buy cheap viagra[/url] - generic viagra , http://buyviagrapremiumpharmacy.com/#odhqw buy viagra online

    ReplyDelete
  46. [url=http://buycialispremiumpharmacy.com/#bmnax]buy cialis online[/url] - buy cialis online , http://buycialispremiumpharmacy.com/#utjhx buy cialis online

    ReplyDelete
  47. [url=http://buycialispremiumpharmacy.com/#nsxbe]buy cialis online[/url] - buy cialis online , http://buycialispremiumpharmacy.com/#wwjoe buy cialis

    ReplyDelete
  48. [url=http://buyviagrapremiumpharmacy.com/#ozffh]viagra online[/url] - buy viagra , http://buyviagrapremiumpharmacy.com/#snugn viagra online

    ReplyDelete
  49. [url=http://buycialispremiumpharmacy.com/#dzmjm]buy cialis[/url] - buy cialis , http://buycialispremiumpharmacy.com/#nptzu buy cheap cialis

    ReplyDelete
  50. [url=http://buyviagrapremiumpharmacy.com/#qhnlp]buy viagra[/url] - buy viagra online , http://buyviagrapremiumpharmacy.com/#nvskr buy viagra

    ReplyDelete
  51. [url=http://buycialispremiumpharmacy.com/#wjzvp]buy cialis online[/url] - buy cheap cialis , http://buycialispremiumpharmacy.com/#sxhvs buy cialis

    ReplyDelete
  52. [url=http://buycialispremiumpharmacy.com/#lumea]cialis online[/url] - buy cialis , http://buycialispremiumpharmacy.com/#sirqo buy cialis online

    ReplyDelete
  53. [url=http://buyviagrapremiumpharmacy.com/#scmdk]buy viagra online[/url] - generic viagra , http://buyviagrapremiumpharmacy.com/#wipar buy viagra

    ReplyDelete
  54. cialis online cialis tv commercial actors - cialis recommended daily dosage

    ReplyDelete
  55. cialis online cialis 2.5 - cialis refractory period

    ReplyDelete
  56. [url=http://buyviagrapremiumpharmacy.com/#gkorm]generic viagra[/url] - buy viagra online , http://buyviagrapremiumpharmacy.com/#lgelc buy viagra

    ReplyDelete
  57. [url=http://buycialispremiumpharmacy.com/#pprnj]buy cialis[/url] - generic cialis , http://buycialispremiumpharmacy.com/#vunvj buy cialis

    ReplyDelete
  58. [url=http://buyviagrapremiumpharmacy.com/#vzzxb]generic viagra[/url] - generic viagra , http://buyviagrapremiumpharmacy.com/#wdmix buy viagra

    ReplyDelete
  59. buy real cialis online buy cialis jakarta - cialis testimonials

    ReplyDelete
  60. cialis online buy cialis 20 - cialis 40 mg price

    ReplyDelete
  61. [url=http://viagraboutiqueone.com/#cbwuc]order viagra[/url] - viagra 100 mg , http://viagraboutiqueone.com/#bxwuq cheap generic viagra

    ReplyDelete
  62. [url=http://buyonlineaccutanenow.com/#tsdnp]accutane online[/url] - accutane online without prescription , http://buyonlineaccutanenow.com/#hbzpm accutane cost

    ReplyDelete
  63. [url=http://viagraboutiqueone.com/#zycub]buy viagra online[/url] - generic viagra , http://viagraboutiqueone.com/#janwl viagra online

    ReplyDelete
  64. [url=http://buyonlineaccutanenow.com/#nraqk]accutane no prescription[/url] - cheap generic accutane , http://buyonlineaccutanenow.com/#mdnqb buy generic accutane

    ReplyDelete
  65. [url=http://buyonlineaccutanenow.com/#zttbk]buy accutane[/url] - generic accutane , http://buyonlineaccutanenow.com/#qjcev accutane 20 mg

    ReplyDelete
  66. [url=http://viagraboutiqueone.com/#rqxxn]viagra 25 mg[/url] - viagra 50 mg , http://viagraboutiqueone.com/#sward viagra 25 mg

    ReplyDelete
  67. [url=http://viagraboutiqueone.com/#ftdsf]generic viagra[/url] - viagra online without prescription , http://viagraboutiqueone.com/#arjkk buy viagra

    ReplyDelete
  68. [url=http://buyonlineaccutanenow.com/#qlszc]buy accutane[/url] - buy generic accutane , http://buyonlineaccutanenow.com/#hwiig accutane no prescription

    ReplyDelete
  69. [url=http://viagraboutiqueone.com/#dsmso]cheap generic viagra[/url] - order viagra , http://viagraboutiqueone.com/#ocybq order viagra

    ReplyDelete
  70. [url=http://viagraboutiqueone.com/#qlgfi]viagra without prescription[/url] - viagra 50 mg , http://viagraboutiqueone.com/#xasjk buy generic viagra

    ReplyDelete
  71. [url=http://buyonlineaccutanenow.com/#eufij]buy generic accutane[/url] - cheap accutane online , http://buyonlineaccutanenow.com/#xmsjv order accutane

    ReplyDelete
  72. [url=http://buyonlineaccutanenow.com/#zcdlf]accutane cost[/url] - buy accutane , http://buyonlineaccutanenow.com/#qriut cheap accutane online

    ReplyDelete
  73. buy tramadol online tramadol 50 mg drug interactions - tramadol withdrawal ringing ears

    ReplyDelete
  74. http://landvoicelearning.com/#21906 signs tramadol overdose dogs - tramadol dosage 150

    ReplyDelete
  75. buy tramadol overnight delivery tramadol 50mg (generic ultram) - tramadol buy cod

    ReplyDelete
  76. tramadol generic tramadol same high as vicodin - tramadol extended release high

    ReplyDelete
  77. [url=http://viagraboutiqueone.com/#qiafs]viagra 200 mg[/url] - buy viagra , http://viagraboutiqueone.com/#sqcmz viagra 200 mg

    ReplyDelete
  78. http://landvoicelearning.com/#97734 tramadol buy florida - tramadol hcl non-narcotic

    ReplyDelete
  79. buy tramadol online buy 180 tramadol online - tramadol 100 mg experience

    ReplyDelete
  80. [url=http://viagraboutiqueone.com/#uzzpu]viagra 100 mg[/url] - buy generic viagra , http://viagraboutiqueone.com/#qywcg viagra 200 mg

    ReplyDelete
  81. [url=http://buyonlineaccutanenow.com/#tldne]accutane 30 mg[/url] - buy cheap accutane , http://buyonlineaccutanenow.com/#weffp cheap accutane online

    ReplyDelete
  82. best buy tramadol can you buy tramadol over the counter in the usa - tramadol for dogs for sale

    ReplyDelete
  83. [url=http://buyonlineaccutanenow.com/#cbtzf]buy accutane online[/url] - accutane online without prescription , http://buyonlineaccutanenow.com/#ybuuw buy generic accutane

    ReplyDelete
  84. buy tramadol online buy tramadol from trusted pharmacy - tramadol online pharmacy no prescription

    ReplyDelete
  85. learn how to buy tramdadol tramadol high alcohol - tramadol cost

    ReplyDelete
  86. order tramadol online cod tramadol 50mg side effects dogs - buy tramadol c.o.d saturday delivery

    ReplyDelete
  87. http://landvoicelearning.com/#44827 buy tramadol with visa - buy generic tramadol online

    ReplyDelete
  88. where to buy tramadol online tramadol 50mg para que serve - tramadol online without prescriptions

    ReplyDelete
  89. where to buy tramadol buy tramadol online no prescription next day delivery - is it illegal to purchase tramadol online

    ReplyDelete
  90. buy tramadol medication tramadol 50 mg for headaches - tramadol hcl 100 mg iran chemie pharma

    ReplyDelete
  91. buy tramadol online no prescription overnight tramadol 50 mg pills - tramadol - withdrawal procedure

    ReplyDelete
  92. buy ativan online ativan dosage for sleep - ativan drip alcohol withdrawal

    ReplyDelete
  93. http://buytramadolonlinecool.com/#91646 tramadol hcl 50 mg para que es - tramadol no prescription 100mg

    ReplyDelete
  94. buy ativan online ativan side effects women - ativan withdrawal back pain

    ReplyDelete
  95. ways to buy ativan online what is ativan addiction - 5 mg ativan high

    ReplyDelete
  96. buy generic ativan ativan side effects mayo - ativan dosage 0.5

    ReplyDelete
  97. order ativan ativan withdrawal with valium - ativan intensol

    ReplyDelete
  98. buy tramadol online tramadol online no prescription fedex - what is stronger tramadol or ultram

    ReplyDelete
  99. [url=http://primecialisonline.com/#nbywa]cheap cialis[/url] - buy cheap cialis , http://primecialisonline.com/#icelf buy cheap cialis

    ReplyDelete
  100. http://staam.org/#90723 tramadol 50 mg and breastfeeding - tramadol 50 mg tablets for dogs

    ReplyDelete
  101. cheap tramadol no prescription buy tramadol cheap no prescription - order tramadol online from usa

    ReplyDelete
  102. buy tramadol online tramadol hcl ultram 50 mg - cheap tramadol 180

    ReplyDelete
  103. http://ranchodelastortugas.com/#50238 xanax withdrawal kava kava - 2mg xanax high dose

    ReplyDelete
  104. http://ranchodelastortugas.com/#50698 xanax side effects hair loss - xanax side effects upset stomach

    ReplyDelete
  105. alprazolam price generic xanax gg 258 - xanax pills round

    ReplyDelete
  106. http://bayshorechryslerjeep.com/#1833 xanax the drug effects - xanax bars vs alprazolam

    ReplyDelete
  107. xanax 1mg street price of 2 mg xanax - xanax pills gg 257

    ReplyDelete
  108. It has identical weak los que decantarte a la hora de repartir tu tiempo libre. [url=http://www.tasty-onlinecasino.co.uk/]http://www.onlinecasinotaste.co.uk/[/url] http://www.onlinecasinotaste.co.uk/ In accession to the front line de Singapur son un tanto distintos a lo que estn acostumbrados los jugadores en Las Vegas. http://www.onlinecasinotaste.co.uk/

    ReplyDelete
  109. Once all things are cleared, your payday loans are wired towards the account with the applicant in a mere one time time and also at the maximum couple of hours [url=http://www.asyim.co.uk/]cash loans[/url] cash loans It is convenient, considering the fact that all one must do is put some basic facts like; monthly interest, price of residence or the amount you want etc http://www.asyim.co.uk/

    ReplyDelete
  110. By no means borrow originating from a lender that would not enforce these kind of checks [url=http://www.xyzdh.co.uk/]loans for bad credit[/url] bad credit loans Each kinds of broker have their good and bad points, but if there is an budget, appealing a commission-based specialist who tests the whole sector is the best possibility of getting the finest mortgage discounts http://www.kjpbadcreditloans.co.uk/

    ReplyDelete
  111. tramadol 50mg tramadol 50mg - tramadol online pharmacy

    ReplyDelete
  112. The airport picked want to be a diarist? [url=http://longboardcrew.nl/forum/viewtopic.php?f=10&t=698628]Full Article[/url] next page A Stainless steel love nursing bottle Does Not Contain BPAWhy exercise is mutual elsewhere in the press, including in the U. S. http://www.pastorchrisonline.org/topicalblog/qatranscripts/2012/01/05/episode-9-question-5-on-taking-communion-without-being-baptised/#comment-24864

    ReplyDelete
  113. It as well could be a viable rival against the senior models the U. S. and 51 other countries and was Highly recommended by major Technical school sites. [url=http://www.traditionalwitchcraft.com/User:Sldjew77]homepage[/url] Home Page police investigated the thing extensively, lift Purdue to a win over Marquette; UCLA concluded the Boilermakers' Championship hopes in the championship biz. http://hotelesboutiquequeretaro.org/923/delta-atl-savatl-avl-service-cuts-civil-aviation-forum/#comment-49454

    ReplyDelete
  114. J. And Muris, J. W. The first line treatment Coach Handbags Clearance is a type of cognitive behavioral therapy called exposure and response prevention (EX/RP). Medication, particularly selective serotonin Yeezy Boost 350 reuptake inhibitors (SSRIs), also might be an initial treatment, if you prefer medication or EX/RP isn't available.However, once medication is stopped, symptoms can return, while EX/RP treats OCD long term.For kids Yeezy Discount and teens, medication is typically reserved for moderate to severe symptoms of OCD, or if EX/RP hasn't worked. Often, the best approach for moderate to severe symptoms is a combination of EX/RP and an SSRI (which Ray Ban Outlet can be helpful for adults, as well).Overall, your treatment Coach Outlet Store (or your child's treatment) will depend on various factors, such as the Ray Ban Glasses severity of symptoms, presence of co Coach Outlet occurring conditions, New Jordan Shoes 2020 availability of EX/RP, treatment history, current medication, and preference.Psychotherapy for OCDExposure and response prevention (EX/RP) is considered the standard for treating obsessive compulsive disorder (OCD).

    ReplyDelete
  115. address p4j17p8w73 replica bags replica bags forum replica bags in china replica hermes b3i68g7f11 joy replica bags review replica bags in london click over here c5c03j6a40 replica bags philippines

    ReplyDelete